Do u ever sit back and realize ur not anybody’s favorite person, ur just kinda there and then you get the sudden urge to distance urself from everyone and chill alone
hmmm. hmm. i think today is a day to wrap myself in a large blanket and lie very still
Maybe if I stay very still the depression won’t see me
i know im op but mood
List of symptoms that can be experienced in a panic attack according to DSM:
•Palpitations, pounding heart, or accelerated heart rate
•Sweating
•Trembling or shaking
•Sensations of shortness of breath or smothering (can feel like hyperventilating)
•A feeling of choking
•Chest pain or discomfort
•Nausea or abdominal distress
•Feeling dizzy, unsteady, lightheaded, or faint
•Feelings of unreality (derealization) or being detached from oneself (depersonalization)
•Fear of losing control or going crazy
•Fear of dying
•Numbness or tingling sensations (paresthesias)
•Chills or hot flushes




